Cognitive Behavioural Therapy (CBT)
Change your thinking. Change your life.
At Lumen Therapies, we offer Cognitive Behavioural Therapy (CBT) to help individuals understand and overcome the thoughts, feelings, and behaviours that may be keeping them stuck. CBT is one of the most widely researched and effective forms of psychotherapy, helping people develop practical strategies to improve their mental health and emotional wellbeing.
Whether you are experiencing anxiety, depression, panic attacks, low self-esteem, stress, or other emotional difficulties, CBT can provide the tools and insight needed to create lasting positive change.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of therapy that focuses on the connection between our thoughts, emotions, physical sensations, and behaviours.
Sometimes, unhelpful patterns of thinking can lead to emotional distress and behaviours that reinforce difficulties over time. CBT helps you identify these patterns, understand how they affect your daily life, and develop healthier ways of responding to challenges.
Rather than focusing solely on the past, CBT is primarily concerned with helping you make meaningful changes in the present, equipping you with practical skills that can be used long after therapy has ended.
CBT can help with
Anxiety & Worry
Low mood & Depression
Stress & Burnout
Panic Attacks
CBT can be effective for a wide range of challenges and life difficulties
How can CBT Help?
CBT is recommended by the NHS and recognised as an effective treatment for a wide range of mental health difficulties.
CBT may help with:
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Anxiety and excessive worry
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Generalised Anxiety Disorder (GAD)
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Social anxiety
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Panic attacks
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Health anxiety
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Depression and low mood
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Stress and burnout
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Low self-esteem and confidence
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Obsessive Compulsive Disorder (OCD)
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Phobias
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Workplace stress
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Perfectionism
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Emotional regulation difficulties
Many clients find that CBT helps them gain a greater sense of control, improve coping skills, and develop a more balanced perspective on challenging situations
The Benefits of CBT
CBT is designed to help you develop lifelong skills that can support your mental wellbeing long after therapy has ended.
Benefits of CBT include:
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Reduced anxiety and stress
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Improved mood and emotional wellbeing
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Increased self-awareness
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Better problem-solving skills
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Greater confidence and self-esteem
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Healthier coping mechanisms
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Improved relationships and communication
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Enhanced resilience during difficult times
Because CBT is structured and evidence-based, many people appreciate its practical and results-focused approach.
What to expect
Initial Consultation
1
We'll discuss what's bringing you in and your goals for therapy
Goal Setting
2
We'll work together to identify key goals and create a plan that works for you.
Therapy Sessions
3
You'll learn practical strategies, challenge unhelpful patterns and build new skills.
Review & Progress
4
We'll reflect on your progress and strengthen skills for long-term wellbeing.
What happens during CBT sessions?
CBT is a collaborative process. During therapy, we work together to explore the difficulties you are experiencing and identify patterns that may be contributing to them.
Sessions may include:
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Exploring thoughts, feelings, and behaviours
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Identifying negative thinking patterns
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Understanding triggers and maintaining factors
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Developing practical coping strategies
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Learning techniques to manage anxiety and stress
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Setting realistic goals for change
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Building confidence and resilience
CBT is an active form of therapy, and you may be encouraged to practise new skills between sessions to support your progress.
Ready to take the first step?
Starting therapy can feel daunting, but you don't have to do it alone.
Get in touch to arrange an initial consultation and explore how Lumen Therapies can support you.