OUR THERAPIES
Evidence-based therapies. Personalised Care. Real change.
At Lumen Therapies, we offer evidence-based therapies that are tailored to your unique needs. Our approach is collaborative, compassionate and focused on helping you move forward with clarity, confidence and calm.
Our Therapies
Cognitive Behavioural Therapy (CBT)
Change your thinking. Change your life.
CBT (Cognitive Behavioural Therapy) helps you identify unhelpful though patterns and behaviours, and develop practical strategies top create positive change.
CBT can help with:
- Anxiety and worry
- Low mood
- Depression
- Stress and burnout
- Low self-esteem
- Relationship difficulties
CBT is a structured, goal-focused therapy that gives you tools to better understand yourself and build healthier habits for the future.
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Heal from the past. Move forward
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapy that helps you process distressing memories and reduce the emotional impact of past events.
EMDR can help with:
- Trauma and PTSD
- Anxiety and panic
- Low mood and depression
- Phobias
- Stress and overwhelm
EDMR therapy helps your brain reprocess difficult experiences so they no longer feel as overwhelming, allowing you to feel more in control and at ease.
Our promise to you
Confidential
Your privacy and trust are always our priority.
Supportive
We're here to support you at every step
Empowering
Our goal is to help you feel stronger, clearer and more in control of your life.
