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Therapy to help
you find clarity,
healing and
emotional balance
Lumen Therapies offers a safe, confidential and compassionate space for adults seeking support with anxiety, trauma, depression, stress and difficult life experiences. through evidence-based therapies including CBT and EMDR, we help you understand what you are experiencing and move towards meaningful change.
What we can help with
Anxiety
Support with excessive worry, panic, social anxiety and feeling constantly on edge.
Trauma & PTSD
Therapy to help process distressing experiences and the ongoing impact of trauma.
Depression
Support for low mood, sadness, loss of motivation and emotional exhaustion.
Our Therapies
What do our clients say?
Alexa Young, CA
"After struggling with anxiety following a difficult experience, I decided to try EMDR therapy. The sessions helped me process memories that had been affecting my daily life for years. I now feel calmer, more confident, and better able to cope with stressful situations. The therapist was supportive and professional throughout."
Morgan James, NY
"CBT gave me practical tools that I could use straight away. I learned how to challenge negative thought patterns and develop healthier habits. Over time, my confidence improved and I felt more in control of my emotions. I appreciated the structured approach and clear guidance."
Lisa Driver, MI
"I had a combination of EMDR and CBT sessions, which worked really well for me. EMDR helped me address past experiences, while CBT gave me strategies for managing current challenges. The therapist created a safe, welcoming environment, and I noticed a significant improvement in my overall wellbeing"
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