CBT

If you've been researching therapy for anxiety, depression, stress, or other mental health concerns, you've likely come across the term Cognitive Behavioural Therapy (CBT). It is one of the most widely recommended and evidence-based forms of psychological therapy, helping millions of people develop healthier ways of thinking, feeling, and responding to life's challenges. At Lumen Therapies, we understand that taking the first step towards therapy can feel overwhelming. Knowin